Massage & Movement Therapy Clinic
Personalized Wellness Care in Nanaimo
Empower your wellness journey with customized massage therapy, yoga, and mindfulness practices tailored to your unique needs.
Meet Tara Tait, RMT
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Services
Holistic Care for Your Well-Being
SHE offers a complete approach to health through massage, movement, and mindfulness.
Massage Therapy
Relieve muscular tension and promote deep relaxation with customized treatments.
- Myofascial Release
- Visceral Massage
- Pregnancy Massage
- Stone Therapy
Yoga & Mobility
Improve flexibility and strength in a supportive, beginner-friendly environment.
- Therapeutic Yoga
- Mobility Training
- Stability Work
- All Levels Welcome
Mindfulness & Meditation
Cultivate peace, mental clarity, and emotional balance through guided practice.
- Guided Meditation
- Stress Reduction
- Breath Work
- Mind-Body Connection
Women's Wellness
Specialized care for female health including prenatal and postnatal support.
- Prenatal Care
- Postnatal Recovery
- Pelvic Health
- Hormone Support
About Tara
Meet Your Therapist
Tara is proud to be a part of the Massage Therapy profession and share her passion for health and wellness with others. SHE loves the opportunity to help facilitate people's journeys to optimum health.
Having been a female athlete and having endured injuries, traumas, and health obstacles herself, Tara understands the importance of being confident and capable in your body so you can be active and enjoy life.
3000+ Hour Program
West Coast College of Massage Therapy, Victoria
RMT Since 2011
College of Massage Therapists of BC
Women's Health Focus
Prenatal, postnatal, and pelvic health specialist
Continued Education
900+ hours of advanced training
Something for Every Woman
Customize your health and wellness for your desired lifestyle. SHE offers a comprehensive consultation, assessment, treatment, and self-care prevention plan by combining therapeutic yoga movement and massage therapy together.
Benefits
Experience the Benefits of Customized Care
SHE Knows Health combines massage therapy, movement, and mindfulness to help you feel your best.
Relieve Tension
Release muscular tension and chronic pain through targeted therapeutic techniques.
Improve Circulation
Enhance blood flow to support healing and overall vitality.
Reduce Stress
Calm the nervous system and cultivate lasting peace of mind.
Restore Balance
Achieve optimal health through integrated mind-body wellness.
Conditions We Help With
Yoga & Movement
Be True To You
Her Yoga classes offer something for everyone from beginner to intermediate level at any age.
Watch How It Works
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Watch how our yoga classes can transform your well-being
Energizes body and mind
Increases blood flow
Improves flexibility
Reduces stress
Builds community
Makes you happier
Ready to Start Your Yoga Journey?
Join a supportive community and discover the benefits of therapeutic yoga.
Testimonials
Hear From Our Clients
Watch real testimonials from women who have experienced the SHE Knows Health difference.
“Tara is a trustworthy, kind, passionate person and practitioner. She is a highly skilled RMT, her treatments and her company is delightful.”
“Tara is a very talented and effective RMT. She listens with intent and quickly identifies the problematic area.”
“I've been going to see Tara for 4 years now & I think she is wonderful! She explains what & why she is doing.”
Book Your Appointment Today
Experience wellness with a trusted local therapist. Your comfort and health are SHE's top priority.
Phone
236-953-2236
info@sheknowshealth.ca
Location
579 Lance PL, Nanaimo, BC V9R 0J6
Hours
By Appointment Only
Send a Message
Have a question? Fill out the form below and Tara will get back to you.
Or book directly via Jane App